Nutrient Comparison: Boiled California Red Kidney Beans VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hard Lemonade Malt Beer:
- 14 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hard Lemonade Malt Beer:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 36.1 times more Copper, 99.3 times more Iron, 12 times more Magnesium, 53 times more Manganese, 19.6 times more Phosphorus, 15.5 times more Potassium, 4 times more Selenium and 86 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 14 ounces.