Nutrient Comparison: Boiled California Red Kidney Beans VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rose Wine:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rose Wine:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 57.8 times more Copper, 14.9 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 7.1 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Rose Wine.
- While 14 oz of Rose Wine contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and 25.4 times more Protein than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in 14 ounces.