Nutrient Comparison: Boiled California Red Kidney Beans VS Concord Grape Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 19.3 times more Copper, 49.7 times more Iron, 48 times more Magnesium, 137 times more Phosphorus, 12.3 times more Potassium, more Selenium and 43 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 3.9 times more Carbohydrate, 13.3 times more Fiber and 25.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein