Nutrient Comparison: Boiled California Red Kidney Beans VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Water:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Water:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 28.9 times more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Water.
- While 14 oz of Drinking Tap Water contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water.
- 14 ounces of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Drinking Tap Water provide inadequate amounts of Omega 6 in 14 ounces.