Nutrient Comparison: Boiled California Red Kidney Beans VS Caffeine Free Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Caffeine Free Cola ZEVIA:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Caffeine Free Cola ZEVIA:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
- While 14 oz of Caffeine Free Cola ZEVIA contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Energy, more Omega 3, 19.8 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Omega 6 in 14 ounces.