Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.7 times more Manganese, 18.1 times more Selenium and 94.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Fiber than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 2.4 times more Energy, 53.3 times more Fat, 83.9 times more Saturated Fat, 1.3 times more Omega 3, 34.9 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6