Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Green Cauliflower with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 60.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Green Cauliflower with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 64.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 14 ounces.