Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, more Copper, 5.2 times more Iron, 6.9 times more Magnesium, 8.6 times more Manganese, 6.9 times more Phosphorus, 15.5 times more Potassium and 4.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.6 times more Selenium than Boiled California Red Kidney Beans.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 11.6 times more Fiber and 5.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 14 ounces.