Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 6.9 times more Vitamin B1, 16.4 times more Vitamin B2, 22.2 times more Vitamin B3, 3.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Selenium, 129 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3 times more Energy, 77.6 times more Fat, 76.4 times more Saturated Fat, 14.3 times more Omega 3, 139.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6