Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 45.3 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.2 times more Energy, 122.4 times more Fat, 99.1 times more Saturated Fat, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.