Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium and 1.2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 26.7 times more Selenium, 59.5 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Energy, 97.8 times more Fat, 78.6 times more Saturated Fat, 13.1 times more Omega 3, 151 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6