Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.5 times more Manganese, 2.8 times more Selenium, 60.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.