Nutrient Comparison: Boiled California Red Kidney Beans VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 oz of Focaccia, Italian flatbread, plain contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium and 3.7 times more Potassium than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 13.3 times more Selenium, 140.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Focaccia, Italian flatbread, plain contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2 times more Energy, 87.7 times more Fat, 62.6 times more Saturated Fat, 2.3 times more Omega 3, 46.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6