Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sprouted Lentils:
- 14 oz of Raw Sprouted Lentils contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sprouted Lentils:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Lentils contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled California Red Kidney Beans and Raw Sprouted Lentils have similar amounts of macro-nutrients per 14 oz
- Both Boiled California Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.