Nutrient Comparison: Boiled California Red Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Iron, 132 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Fiber and 1.9 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.8 times more Energy, 238.9 times more Fat, 295.7 times more Saturated Fat, 3 times more Omega 3, 103.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6