Nutrient Comparison: Boiled California Red Kidney Beans VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peeled European Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peeled European Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Copper than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peeled European Chestnuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.6 times more Energy, 1.7 times more Omega 3, 22 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6