Nutrient Comparison: Boiled California Red Kidney Beans VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, more Copper, 10.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 21.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 7.1 times more Energy, 1111.1 times more Fat, 6254.1 times more Saturated Fat and 41.7 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein