Nutrient Comparison: Boiled California Red Kidney Beans VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peanut Oil:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peanut Oil:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, more Copper, 99.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 7.1 times more Energy, 1111.1 times more Fat, 1207.1 times more Saturated Fat and 1600 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein