Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 12 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 8 times more Manganese, 68.5 times more Phosphorus, 4.1 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 61 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.8 times more Energy, 32 times more Omega 3, 3.7 times more Carbohydrate, 6.6 times more Fiber and 12.9 times more Protein than Cooked Frozen Onions with Salt.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.