Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sweet Cucumber Pickles:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 74 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sweet Cucumber Pickles:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Copper, 11.9 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, more Selenium and 7.2 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 114.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Cucumber Pickles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 9.3 times more Fiber and 15.7 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.