Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.5 times more Manganese, 3.8 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.8 times more Energy, 319.3 times more Fat, 580.6 times more Saturated Fat, 3.6 times more Omega 3, 167.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6