Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 19.1 times more Selenium and 188.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, dry mix contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Protein than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 4.2 times more Energy, 348.9 times more Fat, 569.6 times more Saturated Fat, 6.2 times more Omega 3, 188.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6