Nutrient Comparison: Boiled California Red Kidney Beans VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie fillings, canned, cherry:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie fillings, canned, cherry:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 6.9 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 15.5 times more Fiber and 24.7 times more Protein than Pie fillings, canned, cherry.
- Both Boiled California Red Kidney Beans and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 14 ounces.