Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Pimento:
- 14 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 21.9 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain more Vitamin A, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Pimento:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 4.5 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 2.1 times more Omega 3, 4.4 times more Carbohydrate, 4.9 times more Fiber and 8.3 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in 14 ounces.