Nutrient Comparison: Boiled California Red Kidney Beans VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 6.1 times more Carbohydrate, 5.5 times more Fiber and 3.5 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy