Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Baked Potato Skin with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Baked Potato Skin with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 64.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.6 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.