Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.5 times more Manganese, 3 times more Selenium and 170.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 5.8 times more Fiber and 9.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 3.5 times more Energy, 126.2 times more Fat, 811.7 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.