Nutrient Comparison: Boiled California Red Kidney Beans VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium and 2 times more Iron than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 20.5 times more Selenium, 17.8 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Energy, 47.8 times more Fat, 62.5 times more Saturated Fat, 74.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3