Nutrient Comparison: Boiled California Red Kidney Beans VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Selenium and 7.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.5 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.9 times more Energy, 149.6 times more Fat, 78.5 times more Saturated Fat, 36.6 times more Omega 3, 193 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein