Nutrient Comparison: Boiled California Red Kidney Beans VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sesame Butter:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B5 than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 12.4 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sesame Butter:
- 14 oz of Sesame Butter paste contain 14.5 times more Calcium, 14.6 times more Copper, 6.4 times more Iron, 7.5 times more Magnesium, 8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 29.6 times more Selenium and 8.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 4.7 times more Energy, 565.2 times more Fat, 508.9 times more Saturated Fat, 12 times more Omega 3, 1094.4 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sesame Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6