Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4 times more Vitamin B2, 13 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 6.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 66.1 times more Selenium, 163.8 times more Sodium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.7 times more Energy, 553.3 times more Fat, 372.8 times more Saturated Fat, 2.2 times more Omega 3, 1639.1 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6