Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium, 221 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4 times more Energy, 312.2 times more Fat, 349.3 times more Saturated Fat, 22.8 times more Omega 3, 634 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6