Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Copper and 2.4 times more Phosphorus than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 76.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach with Salt contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 6 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.