Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.9 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Energy, 4.6 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 14 ounces.