Nutrient Comparison: Canned Red Kidney Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Baked Potato Flesh:
- 14 ounces of Canned Red Kidney Beans have 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 64 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Baked Potato Flesh:
- 14 ounces of Canned Red Kidney Beans have 11.4 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium, 46.2 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 1.3 times more Energy, 7.3 times more Omega 3, 2.2 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- Both Canned Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.