Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 3.2 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 8.8 times more Calcium, 1.2 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium, 48.2 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Energy, 5.7 times more Omega 3, 6.2 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.