Nutrient Comparison: Boiled Royal Red Kidney Beans VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 2.9 times more Selenium and 70.2 times more Sodium than Boiled Royal Red Kidney Beans.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 6.6 times more Fiber and 5.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Energy, 20.2 times more Fat, 28.5 times more Saturated Fat, 29.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6