Nutrient Comparison: Boiled Royal Red Kidney Beans VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Kumquats:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Kumquats.
- While 14 oz of Raw Kumquats contain 1.3 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Kumquats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Kumquats:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, more Selenium and 5.3 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.4 times more Calcium than Boiled Royal Red Kidney Beans.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Energy, 1.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Kumquats.
- Both Boiled Royal Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.