Nutrient Comparison: Boiled Royal Red Kidney Beans VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain 3.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus and 3.6 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Lotus Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Lotus Seeds contain 2.7 times more Energy, 11.6 times more Fat, 1.8 times more Omega 3, 29.6 times more Omega 6, 3 times more Carbohydrate and 1.6 times more Protein than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6