Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 68 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 22.2 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Fiber and 15.8 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein