Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Cassava:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3 and 29.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Cassava:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 2.9 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 5.3 times more Selenium, 10.4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Cassava.
- Both Canned low Salt Pinto Beans with Liquids and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 6.9 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.