Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Canned Orange Juice:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.3 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.8 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 43 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Canned Orange Juice:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 4.7 times more Calcium, 7.4 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 15.1 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 37 times more Selenium, 36.5 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- Both Canned low Salt Pinto Beans with Liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.7 times more Energy, 16.9 times more Omega 3, 1.4 times more Carbohydrate, 15.3 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.6 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.