Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.9 times more Vitamin B6 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 100.1 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 4.7 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 4.8 times more Energy, 23.6 times more Omega 3, 4.3 times more Carbohydrate, 11.5 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.