Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Tomato Sauce with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 8 times more Vitamin B1, 2.3 times more Vitamin B6, 19.1 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Tomato Sauce with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 3.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 4.5 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2 times more Sodium and 1.5 times more Water than Boiled Pinto Beans with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 6 times more Energy, 21.8 times more Omega 3, 4.9 times more Carbohydrate, 6 times more Fiber and 7.5 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 10.5 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.