Nutrient Comparison: Boiled Small White Beans with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Small White Beans with Salt have 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Boiled Small White Beans with Salt.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled Small White Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Small White Beans with Salt have 7.3 times more Calcium, 6.8 times more Copper, 28.4 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 9.9 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 59.5 times more Sodium and 27.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Boiled Small White Beans with Salt.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans with Salt have 3 times more Energy, 18 times more Omega 3, 2.3 times more Carbohydrate, 34.7 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Small White Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.