Nutrient Comparison: Boiled White Beans with Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 3.3 times more Vitamin B2, 17 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Acorn Flour:
- 14 ounces of Boiled White Beans with Salt have 2.1 times more Calcium, 3.1 times more Iron, more Sodium and 2.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Acorn Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 1.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.6 times more Energy, 86.2 times more Fat, 43.1 times more Saturated Fat, 70 times more Omega 6 and 2.2 times more Carbohydrate than Boiled White Beans with Salt.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6