Nutrient Comparison: Fast-food Cola VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Cassava:
- 14 ounces of Fast-food Cola have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 100 times more Copper, 2.5 times more Iron, more Magnesium, 192 times more Manganese, 2.7 times more Phosphorus, 135.5 times more Potassium and 17 times more Zinc than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fast-food Cola have 5.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4 times more Carbohydrate, more Fiber and 19.4 times more Protein than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.