Nutrient Comparison: Cola without Caffeine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 15 times more Calcium, more Copper, 162 times more Iron, more Magnesium, more Manganese, 3.5 times more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.