Nutrient Comparison: Grape Soda VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Soda vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape Soda vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 391 times more Potassium and 4.1 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Grape Soda as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.