Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Cassava:
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 7.7 times more Copper, 13.5 times more Iron, 21 times more Magnesium, 42.7 times more Manganese, 2.5 times more Phosphorus, 67.8 times more Potassium and 11.3 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain more Energy, 380.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.